Meditations for Every Stage in the Writing Process

Meditations for Every Stage in the Writing Process

Have I told you about my first internal editor? His name was Ronny. Ronny was an asshole. Every time I sat at my desk, he whispered in my ear. 
 
“This sucks, Lisa.” 
“Don’t quit your day job, Lisa.” 
“No one loves you.”  
 
I fired Ronny a few years ago. 
 
My new internal editor is Sophia. Her voice reminds me of spring. Instead of pounding me into a pit of shame, Sophia cheers me on. When I worry that my writing sucks and move to throw it out, she tells me to get over myself.

“Of course, the work sucks right now,” she says. “You’re working on a first draft!” 
 
As I edit, Sophia is my copilot. She pokes my ribs when something’s not working and encourages me to go for walks when I’m stuck.
 
How did I go from a Ronny to a Sophia? 

Meditation. 
 
But not just any meditation. 

A year of loving-kindness meditation kicked Ronny to the curb. Sometimes called Metta meditation, loving-kindness helps you develop greater compassion for yourself and others.
 
Metta is great for writer’s block, working through career-related decisions, and keeping calm once your work has been published. 
 
Metta is just one of many meditation practices you can use to enhance your writing life. The list below contains the ones I use at different stages in the writing process. When possible, I’ve provided links. To learn about others, like the centering meditation, send me an email
 
Meditations for Drafting 

 Why they work: The first four meditations ground you in the present moment. During walking meditations, you swing your arms across your midline, which improves communication between the left brain (logic) and the right brain (creativity). Visualization-based meditations that focus on your project can help you get in touch with your characters and their motivations. 

Meditations for Revision 

Why they work: These meditations train you to pay attention to fine details, which is revision job number one. We often think of revision as a mental exercise, but your gut is actually your wisdom center. Body scans can dial you into that body wisdom. As you revise, you might even feel a poke in your ribs or a tug in your gut when you encounter work that needs extra attention. 

 
Meditations for Writer’s Block and Motivation 

  • Metta meditation
  • Soften, Soothe, Allow by Kristin Neff 
  • Centering Meditation 
  • Mantra meditation where you repeat “My creativity matters.”

Why they work: Writer’s block and flagging motivation often have the same causes: doubt and/or perfectionism. These meditations increase your sense of self-compassion and soothe away the fears and doubts stymieing your creativity. 

Have a favorite meditation? Add it to the comments. 

Suck at Meditation? Try Lowering Your Standards.

Suck at Meditation? Try Lowering Your Standards.

I’m going to let you in on a little secret: I’ve always sucked at meditation. 
 
While attending Buddhist meetings as a kid, I admired the adults who could chant for hours without concern for the time or their circulation. I had no idea how they maintained their laser-like focus. 
 
When we were supposed to concentrate on world peace, my mind was a jungle gym of ideas and worries about how long this was taking or whether kneeling on my feet would cause them to fall off. After a few seconds of focused prayer, my mind was off to the races. 
 
Over the years, I came to understand the various stages of sleeping feet from the pin-like tingles to the rush of blood that causes you to lose your breath to that moment when your foot feels dead.  Sometimes, I’d try to invoke a different sleepy foot stage during these meditations just to pass the time. 
 
I was too ashamed to share my experiences with the adults around me. I just figured I was a lousy meditator. 
 
My mind can still be a jungle gym of ideas. Sometimes when I’m meditating it’s hard to sit still, or some part of me will itch like I’ve been stung by a bee. These things are more likely to happen if I’m tired, worried, or not feeling well. 
 
After years of study, here’s what I learned: 
 
There are no meditation heroes. Sure, there are gurus and religious leaders like the Dalai Lama who are meditation pros. But even they struggle from time to time. Instead of trying to meditate perfectly, let each session be its own experiment. 

The rush of thoughts, wiggles, and those tickly, itchy feelings are completely normal. The brain’s main job is to keep you safe. It does this by making up stories about your experiences. Sometimes it ruminates on the past so it can learn from its mistakes. Other times, it rehearses future events to help you be more successful. When focusing on the present moment, sometimes you can actually feel your nerves activating. Hence that itchy feeling.  

If you’re a wiggly person who hates sitting meditations, try movement. Kristin Neff has a great standing meditation called Soles of the Feet. Many writers find a good walk solves their writing problems. If that’s you, give walking meditation a try. Walking meditations tend to enhance problem-solving because you are swinging your arms across your midline.  
 
The goal of mindfulness meditation is simply to give your mind a choice. That moment when you notice you’ve been focusing on all the brands of toilet paper you wish you could buy and then say to yourself, “Oh wait, I’m meditating” is your victory. Savor it and keep telling yourself that attaining this realization is enough. 
 
Do you suck at meditating too? What’s your meditation pet peeve? Share it in the comments. 

Three Reasons Why Meditation Is Good for Your Writing Practice

Three Reasons Why Meditation Is Good for Your Writing Practice

When I was in high school, my neighbors believed I worshipped the devil. It was the mid-1980s. We lived in a rural upstate New York town obsessed with Geraldo Rivera’s exposé “Devil Worship: Exposing Satan’s Underground.”
 
It probably didn’t help that: 

  • my brothers and I blasted Mötley Crüe’s “Shout at the Devil” from our stereo whenever our parents weren’t home, or
  • that I frequently wore black to protest the many international conflicts our president started, or
  • that my brother had told a few neighborhood bullies we were Voodists with magical powers. “Mess with us and Lisa will chant at you. Then you’ll get bad karma and die,” he frequently said. Often, this was followed by “Lisa, show them.” Sometimes, I did.

 
My mom converted to Buddhism when I was eight. I loved the exotic sounds and smells of this religion that promised a better, more peaceful life. Plus, the Buddhists smiled a lot and fed us candy. Our practice consisted of twice-daily chanting meditations for world peace.
 
I was fifteen when the devil worship cries began. A friend on my school bus asked what church I attended. I proudly said I was Buddhist and asked if she wanted to know more. A few days later, her mother gave me a pile of books on the follies of evolution and the dangers of cults. Two weeks later, I returned her unread books. When I politely declined her church invitation, she responded with the stink eye. 
 
At the time, I chanted with my mother every evening from 6:00 PM – 7:00 PM. This was common knowledge. For years, neighborhood kids had listened to our voices on hot summer nights. 
 
After my church refusal, the neighbor invited all the nearby kids to her house so she could warn them about the evil lurking in our duplex village. The evening after her meeting, a new ritual began. When Mom called me in for our evening mediation, neighborhood kids morphed into little town criers. 
 
“The devil worshiper is worshipping. The devil worshiper is worshiping,” they yelled. 
 
Kids gathered on the curb across from our house. A few minutes into our meditation one of them yelled, “Devil worshipper, are you worshipping?” His young voice pleaded for some kind of satanic action.
 
I responded by chanting louder and ringing our meditation bell.  (I was 15. What did you expect?)
 
Soon boredom set in and they scattered. 
 
A lot has changed since the 1980s. 
 
Information about Buddhism abounds. Meditation has been scientifically validated as an activity that reduces stress, increases a sense of focus, and improves mood. How I practice meditation has changed over the years, but its importance in my life remains the same. 
 
I teach meditation in all of my writing classes. The techniques I offer are simple, mindfulness-based meditations with no connections to any religion. They are designed to prepare writers for specific writing tasks.   

So, why do I teach my students to meditate? 
 
Mindfulness meditation helps writers in three ways. 
 
1.     Throat clearing: ‘Throat clearing’ is akin to starting a car built before 1980 on a cold morning. You have to run the engine before setting off down the road. Writing requires a similar warmup. You have to clear out the disconnected, convoluted ideas before you can get to the good stuff. Pandemic-filled newscasts make throat clearing essential. 

2. Accessing internal wisdom: When your mind is clear, you’re better able to judge what you have the emotional energy for working on. You’ll treat yourself with greater kindness and work on challenging material more effectively.  Also, your B.S. meter is more likely to go off when your work is inauthentic. Practice regularly and the real story you’d like to tell will bubble to the surface.  

3. Brain priming: When meditation is part of your regular writing practice, it can prime the brain for creativity. Over time, you’ll experience less resistance when sitting down to write and have an easier time accessing your ideas.  

There are many ways to develop a mindful writing practice.  Here are a few suggestions.
 
Before you write:

  1. Set a timer for five minutes. If that feels impossibly long, try one minute.
  2. Sit in a comfortable position. Generally, this means placing your feet securely on the floor. Rest your hands on your lap.
  3. Close your eyes or develop a soft gaze toward whatever is in front of you.
  4. Now you have some choices: 
    • You could focus on the breaths coming out of your nostrils,
    • repeat a mantra in your head like “my creativity matters,”
    • count your breaths, starting at one and ending at ten and then repeating this process, or
    • listen to a guided meditation on an app like Insight Timer.
  5. Write as you normally would.

Here’s my best meditation advice: Find a practice you love.

Ideally, this practice should align with your views and tolerance for sitting still. This month, I’ll share a few meditation techniques for various stages in the writing process. Try the ones you like and disregard the rest. There’s no need to convert to Buddhism or any other religion. I promise, no one will stand outside your door and ask if you’re worshipping the devil.

 
Have you ever been falsely accused of something?

How did you handle it?  Leave your answer in the comments. 

Finding Your “New Original:” Re-connecting with Your Manuscript in a COVID World

Finding Your “New Original:” Re-connecting with Your Manuscript in a COVID World

Last weekend my husband cut his finger while replacing the blade on his not-so-safe safety razor. By the time I reached the bathroom, the place looked like a murder scene. We wrapped the wound and hoped for the best. An hour later, it was still bleeding. Next stop: urgent care. 
 
Sitting in the urgent care parking lot was the starkest reminder I’d had that things had changed. 
 
He had to call to enter. Masks were required. His temperature was taken at the door. I was instructed to wait in the car. His wound required four stitches. Fortunately, it’s healing well. 
 
Every day, I hear people say they can’t wait until we can get back to normal. Hell, I find myself saying this. Who doesn’t want to grocery shop without fear or walk the neighborhood mask-free? 
 
What I crave is what Dr. Fauci calls “the original way.” I really like this term. “Normal” means we’re living life wrong. “Original way” suggests variations are acceptable. 
 
I also hear this on a regular basis: My project is no longer relevant. Our world has changed. Pre-COVID stories no longer matter. 
 
Not everything in life has to do with COVID19.
 
Babies are being born. Careers are beginning. People are dying of non-COVID causes. Somewhere someone is embarking on a fabulous adventure, even if that trip is simply a journey within. 
 
Your project contains a universal truth that’s still relevant. 

 

Find that universal. Stick it on a Post-It note. Read it every day. Write and revise toward that aim. Unclear on your universal?  Ask yourself the following question:  What’s the one emotion in my story everyone can relate to? Still not sure? Keep writing. 
 
Maybe you’ll find a “new original” for your project.
 
This new original won’t necessarily include COVID19 or pandemic scenes. Instead, it will retain your original narrative arc while also being sensitive to our collective experiences of fear, loss, and a search for meaning.  

If you’re looking for a way to find that new universal, consider signing up for the Thursday section of Writing Through Challenging Times. Class begins on Thursday, May 7, 2020 at 1:00 PM EDT.

 

Writing from the Bottom Rung: How to Sustain Your Creativity During a Pandemic

Writing from the Bottom Rung: How to Sustain Your Creativity During a Pandemic

This post was originally published on the Jane Friedman Blog
on Friday, April 3, 2020.

Quarantine day one. I sit at my desk and hold my pen. Nothing happens.

Quarantine day two. I stare at my computer screen and wonder what the hell is wrong. I mean, I wrote through Lyme disease, even on the days when my brain barely worked.

Quarantine day three. I scribble in my notebook. There are no words even though I feel so full of words I might explode.

Quarantine day four: I scribble and remember that time my dad said, “Don’t be so sensitive,” as if my greatest gift was really a curse. As my pen slides across the page, I realize I’m saying this very thing to myself. Don’t be so sensitive. Don’t be so sensitive even though it feels like the world is falling apart.

Maybe you’re sensitive too. Maybe all this suffering hurts deep in your marrow. Maybe the fear is like lightening coursing through your nerves. Maybe you’re expecting yourself to write as if this is not happening, somehow thinking all this free time will make you more productive.

All writing requires a certain amount of heart space. We tap into our feelings and memories so readers can inhabit our story worlds. Keeping your heart open enough to do this requires an energy reserve large enough to feel and deal with daily life.

Creative nonfiction, which often mines from our most painful experiences, requires an even bigger reserve.

Right now, our hearts are filled with COVID-19 cases and deaths, and which relative might be at risk, or which grocery store has the food I can eat—or better yet, toilet paper—or how much space is required to actually socially distance or how I will get paid or when will this end.

The bottom two rungs of Maslow’s hierarchy of needs include our physical needs for food, water, warmth and rest as well as security. The top rung—self-actualization—is where creativity happens. Many of us are just not there, yet.

So, what do you do when your creative desires don’t match your rung?

  • Focus on those bottom-rung needs. Make sure you have enough healthy food to eat. Rest more than you think you need. Turn your house into a sanctuary. Exercise outside when possible.
  • Help yourself feel safe. Stay home as much as you can. Wash your hands. Limit your news intake. Journal about your fears so they can live on the page instead of inside you. Develop a gratitude practice that helps you pay attention to what is going well.
  • Tap into your wisdom. Practice meditation. Download the Insight Timer app on your phone. Set aside some time to just breathe. If you’re looking for a guide, consider Tara Brach or sign up for Deepak Chopra’s free 21-day meditation challenge. If sitting feels impossible, try walking meditations or join that YouTube yoga class everyone’s talking about.
  • Accept what is. We are living through a pandemic. If your mind is swirling with worries, or your day is focused on getting the kids to do that one online lesson, or you’re trying to figure out how to pay your rent, you’re not wasting your creative time. You’re just living from the bottom rung. Before you can climb, you have to make sure your current rung is sturdy enough to support you.
  • Keep showing up. Sit at your desk and try to write. If your work-in-progress calls to you, say thank you. If there’s silence, thank your unconscious for reminding you to practice self-care. Have faith that your pre-COVID-19 projects are still valuable. You will return to them when the time is right.
  • Pivot. Maybe now is not the time to work on your memoir or the novel that taps into a deep emotional vein. Keep a journal. Write a blog post or essay. Try poetry or fiction. Switching genres might help you exercise the heart space that is available for creativity.

There is strength in numbers, so I’m offering a mindfulness-based writing class, Writing Through Challenging Times. It’s a class about pivoting and playing and activating our internal wisdom. We’ll commit to self-care and perform acts of kindness in their communities. Each week, we’ll sit at our desks and try. Some of us will scribble a few words. Others will jot down new ideas. A few will dive into their works in progress. Old messages will surface. Together, we’ll combat them. Success depends only on showing up. As a team, we’ll rebuild our energy reserves. In the process, creativity will happen.

What practices or methods have helped you during this challenging spring? Share with us in the comments.

Writing Can Serve You Even if You’re Not Feeling Creative

Writing Can Serve You Even if You’re Not Feeling Creative

How are you? I mean that sincerely. How are you?  

It’s okay if you don’t know the answer. Maybe you’re cycling through a gamut of emotions that starts with shock or fear then moves through grief, overwhelm, and boredom only to return to shock and fear.

I’ve spoken with many writers who are struggling to make it to the page. When they do, nothing comes out. That’s understandable. The part of our brains that handle the fight-or-flight response is being inundated with frightening messages. We call that emotion center the amygdala. When the amygdala is overtaxed, it’s physically harder to think. On top of that, many of us don’t have the heart space needed for our most vulnerable projects.

That’s okay.

Be gentle with yourself.

Writing can still serve you even if you’re not feeling creative.

 

Keep a daily journal. We are living through a historic event. Record your thoughts, observations, and feelings. Make note of the weather. Collect random thoughts from social media, the news, and things others say to you. The more surprising the better.

If nothing else, your journal will remind you of what happened. Some of those facts could one day make it into an essay, memoir, short story or novel. More importantly, writing down your fears and troubling thoughts helps you let them go. They can live on the page rather than in your body or brain. This can reduce your cortisol level, boost your mood, and give you a sense of creative accomplishment.

Five minutes is all you need. If your mind wanders, no problem. All you’re doing is journaling. There’s no end goal. If you run out of things to write about, you can even write about that.

Practice gratitude. Every day during this crisis brings us a new set of challenges, but good things are also happening. Spring flowers are blooming. The sun is shining. You have access to the internet. Being grateful for what’s going well can improve your mood, boost your immune system, and make life more pleasant.

Here are a few ways you can practice gratitude:

  • At the end of each writing session, record one thing you’re grateful for.
  • Start a gratitude journal. Write down one gratitude at the beginning of the day, one at lunchtime, and one before bed. The next morning, read your journal then start again. If you’re tech-savvy, you can download the Five-Minute Journal and use it to store your answers.
  • Develop a daily thanksgiving ritual: Before dinner, have each person at the table state one thing they’re grateful for.
  • Write a letter or email of gratitude to someone who’s influenced your life.

Creativity requires a mind that is active and yet relaxed. This is something few of us feel at the moment. One thing is still true. Your stories have not gone anywhere. They’re just giving you room to cope with your COVID-19 challenges.

If you’re ready to start a gratitude practice, post one gratitude in the comments section of this blog post. You never know who you might encourage. You can also follow me on Facebook or Twitter and join my daily gratitude challenge.

Be well. Stay healthy. When you’re ready, write on.

The Reason Writers Fail to Give Themselves Time to Write

The Reason Writers Fail to Give Themselves Time to Write

On Thursday, February 27, 2020, I headed to The Porches. Twice a year, I spend four days at this writing retreat center in Nelson County, Virginia, so I can immerse myself in my writing projects. Having whole days to pore over my pages, or just stare at the wall, feels like a luxury. Yet the alone time also feels essential. 
 
Solitude is something Julia Cameron talks about in her book The Artist’s Way.  She says, “an artist requires the upkeep of creative solitude” and views time alone as a gift that replenishes the soul. Deny your need for solitude and see how you treat those around you. 
 
In classes, I call these moments of solitude “Don Draper Moments” after the character from the Mad Men television series who always finds inspiration while lounging on the couch with his bourbon. 
 
Writers need time to stare into space—with or without a bourbon.
 
Yet, some writers believe these “Don Draper Moments” are reserved for full-time writers. 
 
Two days before the retreat, I watched a video where Elizabeth Gilbert shared the difference between a hobby, job, career, and vocation.Watching that video blew my mind. Here are her definitions: 

  • A hobby is something you do for pleasure.
  • A job is something that pays the bills. 
  • A career is a job you are passionate about and willing to make sacrifices for.
  • A vocation is a divine calling. 

My hobbies include painting, yoga, and cooking. While I sometimes do these things well, mastery is not my goal. All I care about is showing up and having fun.  
 
Everyone needs a job. Mine happens to be editor, instructor, and coach—something I see as a career. I’ve also been a baker, assistant to the unit business manager of a university library system, a special education teacher, and a counselor. In each job, I had to find pockets of time where I could be alone and write.

Finding that time often required me to give something up, but this never felt like a sacrifice. Why? Because writing is my vocation. I’ll do it regardless of the outcome. 

In two weeks, I’ll share my interviews with working writers who are making the most of their writing time. For now, I want you to ponder a few things. 

  • What do you want your writing to be—a hobby, job, career, or vocation? There’s nothing wrong with being a hobbyist. Writing for the joy of writing is its own reward. If you want to make writing a job or a career, find out what’s required then go for it. If you see writing as your vocation, what does this mean to you?  
  • If you feel called to write, examine your current occupation. If your job pays the bills, gives you time, and doesn’t make you feel sad, exploited or demeaned, rejoice. You’re in the right place. Have a meaningful career that also gives you time to write? Throw yourself a party. If the list above doesn’t describe your work life, consider what you can change. Is it possible to choose a job that’s less fulfilling but requires fewer hours? Are you willing to live in a smaller place or forgo cable TV? If you’re truly called to write, these choices will not seem like sacrifices.  
  • Carve out twenty minutes two to three times per week to stare at the wall or lounge on the couch à la Don Draper. If twenty minutes feels like too much, find five. No excuses. Forgoing one alarm snooze will give you that time. 
  • Cut one time-sucking habit in half and invest that time into your writing life. Most of us can do this by limiting social media or other screen time. 
  • Stop seeing writing as a return on an investment. Do it because it brings you joy and/or you’re called to do it. If necessary, develop or return to your why.
  • Notice—and record—when your writing fills you up or when someone compliments your work. Revisiting these moments will remind you of what’s important—the human connections we create with our work. 
The Two Ways to You Can View Time

The Two Ways to You Can View Time

During my webinar “Write More, Fret Less,” a participant asked the following question: How do we write mindfully when we don’t have much time left? She was referring not to publication deadlines but to the end of her life.

Gulp.

This is probably the most important question anyone has ever asked me. I was both honored and humbled by her willingness to share something so profound. I would also be lying if I didn’t admit this question stuck in my throat for a few minutes as I tried to find a sufficient answer.

I am no guru.

As an ambitious, curious woman, time and I have been lifelong frenemies. If I could, I would do EVERYTHING. But, attempts to do everything have been futile. I end up wearing myself out, and in that worn-out state, I can get pretty crunchy. (Just ask my husband.)

So, what do you do when you’re facing the ultimate deadline?

During the webinar, I inhaled deeply, asked divine wisdom to answer for me, and offered what I’ve learned as a recovering time squanderer.

Let’s face it, whether you know the end is near, or you believe you’re immortal, our time on this planet is finite. Creating more time is not an option. What we can do is choose how we experience the time we have.

There are two choices.

Option one: view time through the lens of scarcity and focus on how there’s never enough. If you view time through this lens, time will always feel scarce. An undercurrent of fear will rule your every decision. Everything will feel rushed.

So, what’s the other option? We can view time through the lens of abundance. We can choose to believe that while we might not have all the time we wanted, we have enough time to do what’s important.

Viewing time through the lens of abundance will not magically increase your lifespan. But you will feel a sense of ease around the time you have. In that relaxed, centered space, you will use your time wisely. You will focus on what’s really important rather than trying to check everything off your to-do list.

You don’t have to be at the end of your life to practice abundant time management. All you need is a willingness to see time differently. Julia Cameron (and many others) suggest the following exercise. Write down what you would be doing if you only had six months left to live. Once you’ve finished the exercise, add as many of these things as you can to the life you’re already living.

For several years I’ve been working to practice abundant time management. Sometimes I totally ace this. At other times, old thoughts creep in. I feel edgy and hear myself say, “I don’t have time for this,” or “there’s too much to do and not enough time,” or “everything is wasting my time.”

Sound familiar?

Here’s my reframe. When I catch myself uttering these phrases, I pause, breathe deeply, and say, “oh, there’s that scarcity again.” Then I change my script. I say to myself, “I have enough time to do what’s important.”

Say that with me: I have enough time to do what’s important.

After I flip the script, I evaluate why these scarcity-based phrases are coming to mind. Maybe, I don’t have time for something I really want to do because I’m overscheduled. Maybe I’m giving too much to others and not enough to myself. Maybe, I’m struggling with what I feel I SHOULD do versus what will feed my soul.

Once I understand the root cause of my scarcity, I make a choice. I own that I’ve repeated an old pattern and explore my options. I get clear on what I want. When I need to, I say no and focus on what’s important. Each time I say no, I reframe my internal message. Instead of saying “I just don’t have time for this,” I say, “this isn’t a good fit for me. I’m choosing to spend my time in another way.”

Choice equals power, and power equals abundance.

So, what are your signals that you’re living in scarcity?

What are your antidotes to fear?

How are you making the most of your time on planet earth?

Most importantly, how does your view of time impact the way you nurture the artist within you?

Five Ways to Nurture Your Inner Artist

Five Ways to Nurture Your Inner Artist

My creativity heals myself and others. 

I am allowed to nurture my artist.

For the past thirty days, I’ve written these words at the end of my morning writing session. The exercise is part of Julia Cameron’s program The Artist’s Way: A Spiritual Path to Higher Creativity. I joined an Artist’s Way group at the start of the year. Each Friday, nine of us meet to go over the week’s tasks. We share our challenges and hold each other accountable while also lifting each other up.

Sometimes Julia asks me to do things I don’t want to do like schedule a week of reading deprivation (gasp!). The program causes me to stretch my creative wings and gives me the opportunity to walk the talk I offer to my clients and students.

So, let me ask you this: how often do you say to yourself, “I am allowed to nurture my artist?”

What would it feel like to say this sentence right now?

Out loud.

Maybe in front of a mirror.

Last month, I asked you to contemplate the why of your writing life. Now that you know why you’re writing I invite you to nurture the part of yourself that does this work. Commit to thirty days of caring for your artist. You could do this by starting Julia Cameron’s program either by yourself or with friends. (I highly recommend completing the full program with friends.) Or, you can do an abbreviated Artist’s Way by practicing these five steps.

  1. Commit to a page a day: Julia recommends you write three morning pages as soon as you wake up. It doesn’t matter if the pages are filled with rants about your boss or lines of poetry. Your only job is to get words on a page. I’ve been doing “pages” off and on for seven years, though my pages rarely happen as soon as I get out of bed. Also, there are rarely three. So, I won’t hold you to that standard. For this exercise, commit to one page per day at the time of your choosing. It doesn’t even have to be a big page. Just make it a daily practice.

 

  1. Go on Artist’s Dates: Artist’s dates are simply solo excursions you go on to delight your inner artist. They do not need to cost money. You don’t even have to leave your house. Artist dates can include walks in nature, trips to the toy store, dates at art galleries or thrift stores. Some people sing their favorite music or dance in the kitchen. You could go to the movies by yourself or take pictures with your cell phone. Just do something that’s delightful and out of the ordinary for you. Bonus points if it’s something you haven’t done in a long time. Some of you will find this to be delightful. Others will grumble that you don’t have time for such frivolity. Do it anyway. Even if it’s just for fifteen minutes. Notice how this affects your creativity.

 

  1. Develop an affirmation practice: Your artist is the sensitive, gentle part of you that keenly observes the world. It feels deeply and when you hurt, it’s often the part of you that hurts the most. Use affirmations to remind yourself that this work is important, and perhaps even holy, because in doing this work you get closer to the most authentic version of yourself. Nurturing your authenticity gives others permission to do the same. This week, write down a favorite prayer, saying, or phrase that can serve as a beacon for your creative self. Next week, I’ll send you a few of my favorites from Julia’s book.

 

  1. Reach out for some creative support: Let someone know you’re nurturing your artist. If that person is a fellow artist, consider offering each other mutual aid. This doesn’t need to be a grand gesture. Get together for coffee and talk about your creativity. Set a writing date (even if it’s over the phone). Offer to send each other one sentence—or even one word—emails or texts of encouragement. The point is to remind yourself that you don’t need to do this alone.

 

  1. Meditate: I am a huge advocate for meditation. Julia is too. She suggests daily meditations so you can get in touch with the wise voice that lives inside you. To do this, set a timer for five minutes and just breathe in and out. If five minutes feels like too much, start with one. If you’re wondering why this is important to your writing life or how you can develop a mindful writing practice, join me on February 12thas I team up with Jane Friedman for Write More, Fret Less: Mindfulness for Writers. For $20 you can attend the live event and ask questions during the Q&A. But, don’t let scheduling be a barrier. All who register will get a recording of the webinar plus a guided meditation and my top ten tips for developing a mindful writing practice.

 

So, will you join me in this experiment and find out how a thirty-day focus on your artist affects your creativity and the quality of your life? At the end of the month, share your results. I’d love to hear from you.

Scholarships Now Available

Scholarships Now Available

Dana (pronounced “DAH-nuh”), noun. Sanskrit, Pali, roughly “gift, alms, donation”; voluntary giving of materials, energy, or wisdom (dharma) to others; generosity; regarded as one of the most important Buddhist virtues.

I grew up during the 1980s recession that brought us Ronald Regan and Black Monday. Between 1980 – 1987, my hometown of Elmira, New York hemorrhaged so many jobs our city’s economic crisis made the New York Times. My grandfather lost his job and pension in 1983. My father lost his job in 1985. After my parents’ divorce, he was functionally homeless for the next three years as he searched for steady work. During that same period, my mother, twin brothers, and I frequently lived on a lentil diet or ate dinners at my grandparents’ house.  

As I began to think about careers, everyone gave me the same advice. Be practical. Get a safe and steady job. Work for the government. Amass what you can now because one day everything will fall apart. 

Creativity felt like an impractical luxury I could not afford.  

And yet, creativity called to my soul. 

It wasn’t until I experienced a life-threatening bout of Lyme disease that I truly realized creativity was what sustained me and made me whole. As I embraced my creative life, mentors appeared. I received many generous gifts that led me to this job. 

Maybe you too feel like creativity is a gift—one you can’t afford.

And yet, maybe creativity also calls to your soul. 

While I don’t talk about it much, Dana has always been a part of my life. It’s a core tenant of my values. In 2020, I am going to put those values into practice within my coaching business. This year, I will award four partial scholarships to be used towards a one-hour coaching session or one of the four- or eight-week classes I’ll be teaching through Revising U. 

Scholarships will be awarded based on the following criteria: 

  1. Financial need 
  2. Dedication to the craft of writing and potential for success 
  3. A clear plan for how you will use this service to benefit your writing and others
  4. A commitment to be a good literary citizen and pay this gift forward 

 
Preference will be given to people with significant financial need and those whose stories have been marginalized. 
 
If you believe you would benefit from one of these scholarships, please send an email to lisa.cooper.ellison@gmail.com. In your email, please answer the following questions: 
 

  1. What financial barriers do you face when accessing writing classes? 
  2. What classes have you taken and/or what experiences have you participated in that demonstrate your commitment to your writing life? What successes have you had? 
  3. How will you use this scholarship to benefit your writing and others? 
  4. How will you serve as a good literary citizen and pay this gift forward? 

Questions? Send me an email. I love hearing from you. 

Write On, Friends!

Lisa Cooper Elison

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