My creativity heals myself and others.
I am allowed to nurture my artist.
For the past thirty days, I’ve written these words at the end of my morning writing session. The exercise is part of Julia Cameron’s program The Artist’s Way: A Spiritual Path to Higher Creativity. I joined an Artist’s Way group at the start of the year. Each Friday, nine of us meet to go over the week’s tasks. We share our challenges and hold each other accountable while also lifting each other up.
Sometimes Julia asks me to do things I don’t want to do like schedule a week of reading deprivation (gasp!). The program causes me to stretch my creative wings and gives me the opportunity to walk the talk I offer to my clients and students.
So, let me ask you this: how often do you say to yourself, “I am allowed to nurture my artist?”
What would it feel like to say this sentence right now?
Maybe in front of a mirror.
Last month, I asked you to contemplate the why of your writing life. Now that you know why you’re writing I invite you to nurture the part of yourself that does this work. Commit to thirty days of caring for your artist. You could do this by starting Julia Cameron’s program either by yourself or with friends. (I highly recommend completing the full program with friends.) Or, you can do an abbreviated Artist’s Way by practicing these five steps.
- Commit to a page a day: Julia recommends you write three morning pages as soon as you wake up. It doesn’t matter if the pages are filled with rants about your boss or lines of poetry. Your only job is to get words on a page. I’ve been doing “pages” off and on for seven years, though my pages rarely happen as soon as I get out of bed. Also, there are rarely three. So, I won’t hold you to that standard. For this exercise, commit to one page per day at the time of your choosing. It doesn’t even have to be a big page. Just make it a daily practice.
- Go on Artist’s Dates: Artist’s dates are simply solo excursions you go on to delight your inner artist. They do not need to cost money. You don’t even have to leave your house. Artist dates can include walks in nature, trips to the toy store, dates at art galleries or thrift stores. Some people sing their favorite music or dance in the kitchen. You could go to the movies by yourself or take pictures with your cell phone. Just do something that’s delightful and out of the ordinary for you. Bonus points if it’s something you haven’t done in a long time. Some of you will find this to be delightful. Others will grumble that you don’t have time for such frivolity. Do it anyway. Even if it’s just for fifteen minutes. Notice how this affects your creativity.
- Develop an affirmation practice: Your artist is the sensitive, gentle part of you that keenly observes the world. It feels deeply and when you hurt, it’s often the part of you that hurts the most. Use affirmations to remind yourself that this work is important, and perhaps even holy, because in doing this work you get closer to the most authentic version of yourself. Nurturing your authenticity gives others permission to do the same. This week, write down a favorite prayer, saying, or phrase that can serve as a beacon for your creative self. Next week, I’ll send you a few of my favorites from Julia’s book.
- Reach out for some creative support: Let someone know you’re nurturing your artist. If that person is a fellow artist, consider offering each other mutual aid. This doesn’t need to be a grand gesture. Get together for coffee and talk about your creativity. Set a writing date (even if it’s over the phone). Offer to send each other one sentence—or even one word—emails or texts of encouragement. The point is to remind yourself that you don’t need to do this alone.
- Meditate: I am a huge advocate for meditation. Julia is too. She suggests daily meditations so you can get in touch with the wise voice that lives inside you. To do this, set a timer for five minutes and just breathe in and out. If five minutes feels like too much, start with one. If you’re wondering why this is important to your writing life or how you can develop a mindful writing practice, join me on February 12thas I team up with Jane Friedman for Write More, Fret Less: Mindfulness for Writers. For $20 you can attend the live event and ask questions during the Q&A. But, don’t let scheduling be a barrier. All who register will get a recording of the webinar plus a guided meditation and my top ten tips for developing a mindful writing practice.
So, will you join me in this experiment and find out how a thirty-day focus on your artist affects your creativity and the quality of your life? At the end of the month, share your results. I’d love to hear from you.