100 Episodes Later: 10 Lessons Every Writer Needs

What happens when you commit to showing up—again and again—for your writing life? In this special bonus recording in celebration of my 100th episode, I reflect on ten years of creative work and the ten lessons every writer needs based on what I learned about resilience, rest, and trusting your own process. If you’re questioning your path, feeling stuck, or wondering whether your effort matters, this episode will remind you why it does.



“I cannot say enough about the Writing Your Resilience podcast. You can tell she prepares for every episode and dives into every guest’s work with great care and preparation, always thinking of what her listeners will come away with.”

Hannah Sward

Author of Strip: A Memoir

“I never view podcasts. Until this one. What a help for healing and writing. So many nuggets.”

Mark K.

Listener

“I just wanted to say thank you for your podcast. It is my new self-help drug, lol.”

Anonymous

Listener from Victorville, California

“I’ve been a subscriber to Writing Your Resilience for a long time now. I always walk away inspired to carry on the often difficult work of writing. Her podcast always reminds me of the power and potential of writing as a path of transformation.”

Anonymous

Jen68uhjd April 2025

Lisa Ellison [0:00]
Well, hello, everyone. Welcome to my final episode of the Writing Your Resilience podcast for 2025. I’m Lisa Cooper Ellison, your resident transformational and trauma-informed writing coach and resident story alchemist, and I am so happy to be here with you today.

And I have a question for you. Listeners, when was the last time you paused to acknowledge how far you’ve come? I want you to think about that for a moment, because I have a confession to make.

I’ve been in business for ten years, and today I launched my 100th episode of the podcast—which is amazing—but I was ready to just move on with my day and continue with whatever else I was going to do. And if it wasn’t for my podcast producer—shout-out to Haley Hayhurst—I would not have even thought about the milestone I had reached.

She said, “Lisa, how are you going to celebrate?”

So, I’m celebrating with all of you by sharing the top ten things I’ve learned from ten years in business and 100 podcast episodes. But before we get to those, I want to give you a toast, because I am so grateful to all of you. These ten years and these 100 podcast episodes would not have happened without your support.

My deepest hope and wish are that by sharing the insights I’ve gleaned from my time working on the podcast and in my business, I can offer you something that brings a little more clarity to the purpose of your writing life—as well as a little more ease.

So, let’s go ahead and dive in.

...


What happens when you commit to showing up—again and again—for your writing life? In this special bonus recording in celebration of my 100th episode, I reflect on ten years of creative work and the ten lessons I’ve learned about growth, resilience, rest, and trusting your own process. If you’re questioning your path, feeling stuck, or wondering whether your effort matters, this episode will remind you why it does.

Episode Highlights

  • 2:48: The Most Important Thing to Know
  • 6:04: Failing Up versus Floundering
  • 9:03: The Counterintuitive Nature of Progress

Resources for This Episode: 

Lisa’s Bio: Lisa Cooper Ellison is an author, speaker, trauma-informed writing coach, and host of the Writing Your Resilience podcast. Working at the powerful intersection of storytelling and healing, she blends her writing expertise, clinical training, and soul-centered practices—including Akashic Records work and Human Design—to help writers turn their hardest experiences into art. Her essays—on sibling loss, grief, trauma healing, and the craft of writing—have appeared in The New York Times, HuffPost, and The Loss of a Lifetime: Grieving Siblings Share Stories of Love, Loss, and Hope, among others.

Connect with your host, Lisa:

Sign up for Revise Your Memoir series: https://bit.ly/4ooLTDi

Produced by Espresso Podcast Production: https://www.espressopodcastproduction.com

About Your Host

Lisa Cooper Ellison is an author, speaker, trauma-informed writing coach, and host of the Writing Your Resilience podcast. Working at the powerful intersection of storytelling and healing, she blends her writing expertise, clinical training, and soul-centered practices—including Akashic Records work and Human Design—to help writers turn their hardest experiences into art. Her essays—on sibling loss, grief, trauma healing, and the craft of writing—have appeared in The New York Times, HuffPost, and The Loss of a Lifetime: Grieving Siblings Share Stories of Love, Loss, and Hope among others.



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